6:30 AM  Alarm goes off. It’s bluebird skies, freshly set tracks and perfect blue wax day.
  
6:45 AM  Breakfast. Got to load up for a long, intense 10K climb today.
  
7:30 AM  English – Peer reviews and discussion on paper topics. Still snowing.
  
8:30 AM  Calculus – Review for exam tomorrow.
  
9:30 AM  Grab a snack, suit up and get ready to load the bus for the Outdoor Center.
  
9:45 AM  Board the bus.
   
9:50 AM After an active warm up head out for some technique drills on the 7 Bridges Trail.

11:30 AM Lunch at the Bull Moose Cafe. You’ve got a gift certificate from the Headmaster for being student-of-the-week.
  
12:00 PM You're off on a team distance ski, exploring some of the challenging trails in the 100K network.
  
2:30 PM  Load the bus for school and change back into school mode.
  
3:00 PM  School meeting and word of the day.
  
3:30 PM  Advanced Biology – Present your report on the Genetics Seminar from last week’s field trip to Portland.
  
4:30 PM  U.S. History – Discuss the Industrial Revolution and get back your quiz.
  
5:30 PM  A few minutes to hang on the couches before dinner.
  
6:00 PM  Dinner. Mexi Night.
  
6:30 PM  Anti-Gravity Complex - a light spin and quality stretch to recover from today's workout.
  
7:00 PM  Study Hall – French and Digital Media homework for tomorrow.
  
8:30 PM  Chill time – Ping-pong and pool.
  
10:30 PM Sleep
   
The above schedule represents a typical, midweek, winter day for CVA student-athletes.

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